How To Overcome Self-Criticism | Effective Ways

How to overcome self criticism

This article will teach you how to overcome self-criticism and build trust in your abilities to groom your personality. Because Self-criticism affects your performance and your entire personality, that’s why you should keep it limited.

Your inner thoughts could be a decisive step or an enormous obstacle in your way to achieving your targets. If you make constant negative thoughts, such as, “I’m going to mess up,” or you call self-talk, it can cause you to lose mental power. 

Your thoughts influence your mood and how you act. Therefore, your thoughts have the potential to be an unfulfilling prediction. For example, if you think, “I’ll never get this job,” it may cause you to feel down when you go into an interview. 

Therefore, you might be unable to relax your shoulders, look on the ground, and make an awful impression on the first day–and accidentally sabotage your chances of being successful. If you’re a harsh internal critic, You’re not alone. The self-doubt of others, the ill-informed predictions, as well as offensive remarks are all too common. 

However, you don’t have to become a victim of the verbal abuse you receive. Of the numerous exercises that we do use in therapy to help people alter their thinking about themselves, here are some strategies about how to overcome self-criticism.

Ways To Overcome Self-Criticism 

It is possible to train your minds to not dwell on self-criticism and instead concentrate on positive aspects of yourself.

If you’ve found yourself in a constant spiral of negative thoughts, here’s what you must do:

How To Overcome Self-Criticism Way # 1 | Confine Your Self-Criticism To Text 

The majority of self-criticism occurs in our minds. It is expressed in the form of self-talk – usual negativity in self-talk–and goes on forever in our minds.

The problem is that thoughts can be fast… rapid. It’s possible to have thousands of self-critical thoughts in a short period since we all can think in an agitated manner. But, unfortunately, everyone thought triggers feelings of pain like sadness or anxiety. That’s why having a self-critical mindset in your head can quickly result in many painful emotions.

For a way to counteract this, you can try limiting your self-criticism to texts.

For instance, if you start to blame self-criticism, pull out a journal or paper and write your thoughts down. It has two significant advantages:

  1. It’ll make you slower. You can’t write at the same speed as you think. If you’re only having five self-critical thoughts instead of 50, you’ll feel better.
  2. It provides a new angle. Even the most insane thoughts can appear natural and convincing inside our minds. But when you look at these thoughts written down in writing, the absurdity or unnatural nature becomes apparent.

Additionally, you can write yourself a self-criticism text. If you find yourself getting self-critical, get your phone out and send yourself a text with the contents of your self-criticism.

The same results as the previous method; however, it’s simpler to implement since smartphones are constantly connected to our phones.

How To Overcome Self-Criticism Way # 2 | Don’t Try To Be Perfect 

Another way to get rid of self-criticism or the inner voice of criticism is to let go of the pressure to achieve perfection.

It’s okay to establish high standards for yourself But failing to meet your expectations and goals can make you feel like you’re not worthy.

Furthermore, the desire for perfection in all the things you try can derail your progress and result in self-criticism.

Keep this in mind: you should keep an open-minded attitude and refrain from beating yourself up if you wish to get over self-criticism.

Everyone has a chance to make mistakes, and it’s from these mistakes you learn to learn how to become better at your job.

Also, Read 15 Important Lessons Of Forty rules Of Love Book

How To Overcome Self-Criticism Way # 3 | Distract Your Mind From Negative Tapes 

While problem-solving can be beneficial, ruminating on the past can be detrimental. If you continue to replay the mistake you committed in your mind every time, you are unable to stop thinking about something that went wrong that occurred. As a result, you’ll be dragging yourself down.

The most effective way to switch the channel is to become active. Find something that can temporarily divert your attention from the negative images playing inside your mind. 

Walk around or phone an acquaintance to discuss an alternative topic or complete a task you’ve put off. However, don’t sit down and let your mind beat you to death.

How To Overcome Self-Criticism Way # 4 | Don’t Use It To Motivate Yourself 

One of the most common reasons for self-criticism that we have is that we use it to serve as an excuse to get ourselves motivated.

Many of us grow up knowing how to motivate ourselves and achieve our goals. It is necessary to be tough on ourselves, like really difficult.

I refer to this as the Drill Sergeant Theory of Motivation. It’s only a problem that it’s not true. It’s not the reality.

People who are too hard will perform worse because a lot of their time and energy is focused on self-criticism. However, when you can be more gentle and self-respecting towards yourself, especially after making failures or setbacks, you’ll be more likely to achieve success in the future.

If you’ve relied on self-criticism for your primary motivation source for an extended period, it may be too overwhelming to let it go. Therefore, it’s a good idea to create an additional source of motivation to tackle essential assignments.

If, for instance, you usually depend on “getting hard on yourself” to complete the monthly report at work, then you could instead reward yourself with a nice cup of coffee and muffins at the coffee shop during lunch the days you’ve finished your report.

In the realm of motivation, Fear is an ineffective motivational factor. Most successful people succeed even despite their self-criticism and not due to it.

If you’re looking to get rid of the habit of self-criticism, consider other rewards-based methods to motivate you, and you’ll discover that self-criticism is needed significantly less.

How To Overcome Self-Criticism Way # 5 | Don’t Compare Yourself To Others 

It’s normal to feel uneasy and depressed from time to time.

Furthermore, it’s normal to think that everyone else has a better life than you do, especially in the current era of social media.

But, it’s crucial to keep in mind that comparing yourself with your colleagues, friends, or significant others could cause frustration and discontent.

Furthermore, self-criticism based on comparison makes you feel devalued, inadequate or envious, insignificant, and less confident and insecure.

However, the most effective way to get over self-criticism is to self-acceptance. Accept your areas of strengths and weak points.

If you are looking to gauge your progress, focus on where you were before compared to where you’re today.

Do not compare yourself to someone who is different or has more knowledge than you; instead, compare yourself to someone more advanced or other than you.

If you’re selling a painting first time, be proud instead of feeling bad about yourself for selling it for only a tiny fraction of money.

Frequently Asked Questions 

Q: How do you break the cycle of self-criticism?

A: Three ways to break the self-criticism cycle.
It’s Normal to Feel Below Average Some Days. It’s beneficial not to focus on a single negative experience. …
Think About the Positive “What If?” …
Allow Yourself to Really Feel Your Negative Feelings for a Certain Amount of Time.

Q: Why do I keep criticizing myself?

A: Self-critical tendencies may also be associated with perfectionist tendencies, self-harm, and food and eating problems. In some instances, an urge to criticize oneself could lead to the projection of negative thoughts onto others, and this could cause the fear of damaging or outside feedback.

Q: What causes negative thinking?

A: Common fatigue, cold, and stress, as well as hunger, lack of sleep, or all kinds of allergies, can cause depression and lead to negative thoughts. Many times depression can be caused by negative thoughts or even by negative thinking.

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